5 Tips to Overcome Test Anxiety

Students take standardized tests throughout their school years, but for high school students, the SAT and ACT tests often loom large because test scores are correlated to achieving future success. Students who master their fears and focus on the test fare much better on test day. Unlock the secret to your success and improve your score by following these five tips:

1. Prepare well in advance. Purchase a test preparation book and familiarize yourself with the test. Knowledge is power, and being well prepared will reduce your stress level. Practice tests are available online at collegeboard.org and Act.org, as well as through various apps. Knowing the test format and practicing timed tests will help you feel more at ease before you take the test.
2. Take a test prep course. Invest in an SAT/ACT prep course to review for the test.Strengthening areas of weakness and understanding the types of questions you are missing will improve your confidence and your score. Proven strategies can help improve your performance on the test. Studies show that devoting 20 hours to studying for the SAT can increase your score between 70-110 points. You wouldn’t run a marathon without practicing for months, so why take a marathon (3 hours and 50 minutes) test without practicing? Focus on your weak areas and improve your abilities. This will boost your skills and your score.
3. Practice coping methods to control anxiety. Almost everyone has some anxiety related to taking the SAT/ACT. Reducing anxiety will improve your test performance. Figure out what works for you. Some people practice deep breathing and close their eyes for a moment. Others release tension by drawing quick doodles or stretching. Use these techniques on test day. For daily stress relief and prior to test day, be sure to practice daily exercise and eat a healthy diet.
4. Put things in perspective. Yes, the SAT and ACT are big tests that determine entrance into college, but it is not the end of the world. You have many chances to take the test. Remember also that Collegeboard.org can report only your best scores on each section if you take the test several times. If you are in a panic, remind yourself that you will have many opportunities to improve your score and practice for the test.
5. Get plenty of rest! One thing teenagers often lack is SLEEP! Lack of sleep can negatively impact your mood and stress levels, not to mention your ability to THINK! Many studies show that adequate sleep is necessary for optimal learning and memory. So try to get a good night’s sleep, especially before test day.